Music

The benefits of listening to music when your stressed

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Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management.Research confirms these personal experiences with music.

List of music that reduces stress

1. “Weightless,” by Marconi Union

2. “Electra,” by Airstream

3. “Mellomaniac (Chill Out Mix),” by DJ Shah

4. “Watermark,” by Enya

5. “Strawberry Swing,” by Coldplay

6. “Montero” by Lil nas x

7. "Peaches" by Justin Bieber

8. "Happy" by Pharrell Williams

9. "Shut Up and Dance" by WALK THE MOON

10. "Uptown Funk" by Mark Ronson